Wild & Wise
Are you ready to shed your corporate armour?
Rediscover your innate wisdom and power?
Reignite your spark and embrace your divine nature?
Are you ready to shed your corporate armour?
Rediscover your innate wisdom and power?
Reignite your spark and embrace your divine nature?
...As you let your own light shine, you give permission for other to do the same...
The programmes are grounded in the ancient wisdom of the Veda’s (5,000 year old teachings on universal laws), modern knowledge and the art of science. They work in concert, to create a holistic understanding of self. They also harness the power of community to provide support and accountability in a safe, caring environment.
The programmes are grounded in the ancient wisdom of the Veda’s (5,000 year old teachings on universal laws), modern knowledge and the art of science. They work in concert, to create a holistic understanding of self. They also harness the power of community to provide support and accountability in a safe, caring environment.
Ayurvedic Wellness Coaching
Ayurveda is a 5000 year old science for supporting the body, the mind and the spirt. It lengthens your life and supports you to balance your inner and outer world.
I support you to understand your current imbalances, and help facilitate your own personal practices so you can maintain balance.
Abhyanga | Ayurvedic Oil Massage
“Abhyanga should be resorted to daily. It wards off old age, exertion, and aggravation of vata.”
Ashtanga Hrdayam: Sutrasthana: II: 8-9
Abhyanga is a broad term that means any kind of Ayurvedic massage. It soothes and supports the nervous system, especially for people who have more vata (air and ether) in their constitution. Benefits include:
Smoother more lustrous skin
Provides relief from stress, tension & low energy
Supports musculoskeletal and nervous system health
Tones the muscles & body’s tissues
Enhances circulation
Improves sleep patterns
Stimulates organ function
Bastis (External)
When Your Body Whispers for Deep Healing
Bastis are an Ayurvedic therapy involving the application of warm medicated oil or ghee to specific areas of the body (back, neck, knees, or heart region) using a dough dam to retain the oil. It is designed to nourish tissues, improve circulation, reduce pain, lubricate joints, strengthen muscles and connective tissues. It is considered a non-intrusive passive treatment supporting deep tissue healing and restoring spinal alignment
Shirodhara
A River of Peace for Your Restless Mind
Shirodhara is a Sanskrit word whose literal translation is a gentle flow over the seat of thoughts.
In Shirodhara, warm oil is slowly moved over the forehead in a gentle rhythmic pattern, like a meditation made of liquid. It soothes the ‘monkey’ mind and allows deep relaxation to occur. It influences the third eye chakra and the steady flow of warm oil creates vibrations that penetrate the scalp and forehead, enhancing blood circulation, improving oxygen flow to the brain, and stabilising mood.
Ayurvedic Wellness Coaching
Ayurveda is a 5000 year old science for supporting the body, the mind and the spirt. It lengthens your life and supports you to balance your inner and outer world.
I support you to understand your current imbalances, and help facilitate your own personal practices so you can maintain balance.
Abhyanga | Ayurvedic Massage
“Abhyanga should be resorted to daily. It wards off old age, exertion, and aggravation of vata.”
Ashtanga Hrdayam: Sutrasthana: II: 8-9
Abhyanga is a broad term that means any kind of Ayurvedic massage. It soothes and supports the nervous system, especially for people who have more vata (air and ether) in their constitution. Benefits include:
Smoother more lustrous skin
Provides relief from stress, tension & low energy
Supports musculoskeletal and nervous system health
Tones the muscles & body’s tissues
Enhances circulation
Improves sleep patterns
Stimulates organ function
Wild and Wise Workshops
Coming soon
Wisdom Circles
“We have to believe in women’s ability to work magic.“ Anon
For millennia women have come together in circle to share thoughts, feelings and experiences. They are safe spaces for reflection and rest free of judgement. They are powerful acts of community, healing and wisdom sharing. They remind us that we are not alone and together we can create magic.
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© THE SPARK INSIDE | All rights Reserved.
PRIVACY POLICY | WEBSITE TERMS & CONDITIONS
BUILT WITH COACH MARKETING HUB